What excuses are you making for yourself?

Sometimes, these excuses are unconscious

Hi friends & new subscribers,

How are you?

I am sending this a day late because I worked four 12-hour shifts in a row. I had the email ready but have forgotten to schedule it in advance. I apologize.

I’m finally out of my mindset rut since last week. I eased myself back into my keystone habits of yoga, journaling and meditating.

And I’m slowly incorporating weight-lifting into my home workouts. Be prepared for transformation pics ;)

It’s amazing how a few going back to your healthy habits can make a difference to get you aligned and become your truest self in real life and the online world.

I want to remind you that it doesn’t matter what path or decision you want to take if you're ever stuck.

It’s far more important to ask yourself, “will I have my own back despite the benefits/consequences of the decision I choose today, tomorrow or next month?”

If the answer is yes, then what you choose today doesn’t matter.

Making unconscious excuses

This week, I want to talk about making unconscious excuse…